Tips To Prevent Cavities From a General Dentist

general dentist Port Hueneme, CA

General dentists can offer patients the advice and guidance they need to support a healthy mouth, including how to prevent cavities. Cavity prevention is essential in ensuring good oral health, which is why consulting with a general dentist on a regular basis is a good idea. 

About cavities

One of the most common reasons why patients visit a general dentist is to treat a cavity. Additionally, general dentists can help educate individuals on how to prevent cavities from developing. 

Cavities are tooth infections that eat away at the enamel. Long-term, cavities can result in tooth decay and even loss.  

Preventing the formation of cavities

Cavities do not support a patient's good oral health, making it essential for everyone to understand how to prevent them, to begin with. The information below comes right from a general dentist and is on the topic of how to prevent cavities from developing.

Learn how to properly brush and floss

Many dental patients will quickly brush and floss their teeth, which means they are probably not getting the benefit of proper brushing and flossing. Patients need to brush their teeth at least twice a day and for at least two minutes each time. Holding the soft-bristled toothbrush at a 45° angle helps to efficiently remove any food particles or plaque that can lead to cavities forming. Flossing should be done at least once a day. The floss should be carefully placed in between the teeth and then slowly pulled up each side of the tooth in order to remove any plaque or food particles.

Avoid consuming sugary foods and drinks

Bacteria loves sugar! This makes it so those who choose to consume foods or drinks that contain a lot of sugars are more likely to develop the tooth decay that leads to cavities. For those who find it difficult to remove sugar-bases foods and drinks from their diet, general dentists recommend consuming less of these sugary options is a good idea. Additionally, rinsing the mouth out immediately after consuming these high sugar foods and drinks can be helpful as it washes away any reminiscences of sugar. 

Get dental sealants

Some patients will benefit from having dental sealants placed on their teeth in order to prevent cavities from forming. Dental sealants are a thin protective covering that is applied to teeth with the purpose of protecting the teeth from any outside elements that can damage them. The process of having dental sealants placed on one's teeth does not take long to perform and can be accomplished in just one dental visit by a general dentist. Sealants last an average of two years, making them a common treatment option for the prevention of cavities.

Got cavities?

The sooner cavities are treated, the sooner patients can once again be in good oral health. In order to prevent future cavities, following the above tips is necessary. For patients who want or need more in-depth information on how to prevent cavities, making a list of questions to ask at the next dental appointment is a great idea.

Are you considering visiting a general dentist in the Port Hueneme area? Get more information at https://landmarkfamilydental.com/.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

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A Dentist Explains How to Know Whether You Grind Your Teeth

dentist Port Hueneme, CA

Do you think you might be grinding your teeth and are looking for a dentist's opinion? Have you ever woken up with a stiff or sore jaw? Do you have a dull, throbbing headache upon waking in the morning?

If so, it may be time for you to visit your dentist. Both of these scenarios are telltale signs that you are grinding your teeth while you sleep. Medically termed bruxism, grinding your teeth can lead to serious oral health issues if not addressed by your dentist.

What is bruxism?

Bruxism, commonly known as teeth grinding, is a condition in which you grind or clench your teeth. This can happen unconsciously while you are awake, or during sleep. In cases of clenching and grinding while asleep, this condition is considered a sleep-related movement disorder. It has been shown that people who have sleep bruxism are more likely to have other sleep disorders, such as snoring or sleep apnea.

How to tell if you grind your teeth

If you suspect you are suffering from bruxism, there are several signs to look out for:

  • Tight or sore jaw muscles
  • Flattened teeth
  • Cracked, chipped, or loose teeth
  • Tooth pain or sensitivity
  • Dull, achy pain around your ears or temples
  • Temporomandibular joint (TMJ) pain, clicking or grinding when opening your mouth

If you are noticing any of these signs or symptoms, the easiest way to confirm whether you are grinding your teeth is by visiting your dentist for an official diagnosis.

Causes of teeth grinding

There are a variety of reasons why people grind their teeth. It is not entirely known what causes bruxism, but it is thought to be due to a combination of physical, psychological and genetic factors. These can include stress and anxiety, an abnormal bite, aggressive or competitive personality types, missing or crooked teeth, other family members with bruxism, or medical disorders such as Parkinson’s disease, epilepsy, gastroesophageal reflux disorder (GERD), or attention-deficit/hyperactivity disorder (ADHD).

Bruxism may also be a side effect of some medications, such as certain antidepressants.

How can your dentist help?

Your dentist is the first person you should visit if you suspect that you are grinding your teeth. During a dental exam, your dentist will look for signs of bruxism such as excessive wear on your teeth, including cracks, chips or loose teeth. Some options to help you reduce or eliminate grinding include:

  • Wearing a mouth guard to protect your teeth
  • Wearing a splint, which keeps your teeth separated
  • Wearing a Mandibular Advancement Device (MAD) to keep your jaw in a fixed position
  • Avoid alcohol — alcohol has been shown to intensify grinding during sleep
  • Cut back on or avoid foods that contain caffeine
  • Use stress management techniques
  • Behavioral therapy — training yourself to hold your jaw and mouth in a position to avoid grinding

The good news

The good news is that bruxism, or grinding your teeth, is a very treatable condition. If you suspect that you are grinding your teeth, visit your dentist as soon as possible to discuss your options for reducing or eliminating bruxism. The sooner you catch and treat this condition, the less pain and damage you will endure.

Request an appointment here: https://landmarkfamilydental.com or call Landmark Family Dental at (805) 815-4356 for an appointment in our Port Hueneme office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

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